Building Muscle 101

How To Build Muscle for Beginners and Advanced

The Exercise Database
Browse our list and find the instructions for any exercise you have in mind.
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Workout Routines
Looking for a new challenge? Check out our full list with routines!
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Guide To Staying Motivated
Check out how we recommend to fight the ongoing struggle
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Featured Articles

Building Muscle For Older Men
Yes, it is possible to build muscle at 40, 50, 60!
Create The Perfect Training Plan
From workouts to nutrition - let's cover all bases

Interesting Posts

Blake July 17, 2019

Does Muscle Confusion Work?

Rotator Cuff Tendonitis – What To Do and What To Avoid Doing

June 12, 2019

Rotator Cuff Tendonitis Homepage It seems I have a pulled rotator cuff...

How To Improve Muscle Gains Using Compound Super Sets

June 12, 2019

How To Improve Muscle Gains Using Compound Super Sets Homepage Building muscle...

6 Muscle Building Mistakes to Avoid

June 12, 2019

6 Muscle Building Mistakes to Avoid Homepage It demands sweat, time, and...

Weight Lifting Apparel Needed For Proper Movement

June 12, 2019

Weight Lifting Apparel Needed For Proper Movement Homepage In order to build...

Health Benefits Of Using Coconut Oil

May 31, 2019

Health Benefits Of Using Coconut Oil Homepage Coconut oil is considered a...

Flax Seed Oil Health Benefits

May 31, 2019

Flax Seed Oil Health Benefits Homepage Flax seed oil is considered one...

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Disclaimer

The information in Building-muscle101.com is strictly for information purposes only.

Building-muscle101.com is not intended for use as a substitute for consultation or advice given by a qualified medical practitioner, health practitioner, or fitness professional.